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Sweet Dreams by Ade

  • HELPING MOMS
    ​& BABIES SLEEP BETTER

    GENTLE, SUPPORTIVE SLEEP COACHING SO YOUR FAMILY CAN FINALLY REST PEACEFULLY.

    BOOK YOUR FREE CONSULTATION

SLEEP COACHING PACKAGES

CHOOSE THE SUPPORT THAT FITS YOUR FAMILY

Sweet Start

2 weeks 1:1 coaching support 
  • Detailed sleep assessment (intake form + evaluation)
  • 60–90 minute coaching call (Room evaluation)
  • Personalized sleep plan
  • Daily tracking and guidance (Days 1–7)
  • Once-daily support via text or voice notes
  • Wrap-up support and sleep transitions guidance
$350

Sweet Dreams Premium

2 weeks 1:1 coaching support
  • Detailed sleep assessment (intake form + evaluation)
  • 60–90 minute coaching call (Room evaluation)
  • Personalized sleep plan
  • Daily tracking and guidance (Days 1-7)
  • Up to three daily check-ins via text or voice notes
  • 30 minutes support call
  • First-night on-call coaching support
  • Wrap-up support and sleep transitions guidance
  • In-home support available in Puerto Rico upon request and coordination
$500

HI, I’M ADEANNETTE — YOUR SLEEP COACH

Hi, my name is Adeannette, and I am a certified sleep training coach and the founder of Sweet Dreams by Ade. I help families in Puerto Rico and the U.S. create healthy, restful sleep habits for their babies.

When I first became a mom, I was completely in love with my baby—but also exhausted. I used to rock her to sleep every night because I believed sleep training meant letting babies cry, and I was afraid it could affect her emotionally. Like many parents, I had misconceptions and didn’t know there was a gentle, supportive way to improve sleep.

Everything changed when I decided to work with a sleep coach. The experience was life-changing for both me and my baby. That journey inspired me to become certified and help other moms feel supported, confident, and well-rested—just like I did.

FREQUENTLY ASKED QUESTIONS

Sleep training can typically begin around 4 to 6 months of age, when babies are developmentally ready to learn independent sleep skills. Every baby is different, so I always take a personalized approach based on your baby’s needs.

Every baby is different, and sleep challenges can vary from family to family. That’s why working with a sleep coach can make a big difference. You’ll receive personalized guidance and support every step of the way, helping you feel confident while creating a plan that works specifically for your baby.

Many families begin to see improvement within just a few days. Most programs are completed within 1 to 2 weeks, depending on your baby and consistency, as every baby is different.

There are different sleep training methods, and not all of them involve leaving your baby to cry alone. I use a gentle and supportive approach. It’s important to understand that some level of crying can be normal, as your baby is learning a new skill, but you will always have guidance on how to respond in a way that feels right for you.

Every baby is unique, and some may take a little more time to adjust than others. With the right guidance, consistency, and support, we can work through challenges together and create a plan that fits your baby’s temperament and your parenting style.

What our clients are saying about us

Testimonial Image

We take pride in delivering exceptional service. Here's what some of our valued clients have to say about their experiences working with us.

Sleep training was one of the best decisions I have made for both, me and my baby!

Claudia

Hacer sleep training fue la mejor decisión que pudimos tomar. Pasamos de noches agotadoras a tener una rutina clara que mi bebé disfruta. El cambio en el descanso de todos en casa ha sido increíble.

Andrea

Sleep training was the best investment for our family. Our baby finally learned how to fall asleep independently, and the constant night wakings are officially over. It’s a total life changer!

Ashley S.